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hermes jewelry hand placed in the ear. such as Cordura. bleeding.

%? most of the young people all busy with their work about the gate. 2 wear orange is the new black season 1-4 dvd clothes to have layers Many people think that outdoor exercise can only wear sportswear the reason is not cold exercise But the human body in the exercise of more heat is only the middle a very easy to be affected by the outside temperature Therefore rest and exercise at the end of the time should be added clothing 3 before and after exercise to replenish moisture In winter outdoor exercise requires as much water as summer and drinking water can be ordinary water or sports drinks On the other hand in cold weather many people will want to drink a cup of coffee or hot chocolate and then go out to exercise this is not the practice of science because it contains caffeine can cause dehydration is the most taboo drink before exercise Note: please drink do not drink 4 warm Winter outdoor the most important thing is to keep warm The best wear soft texture of waterproof breathable garments and cold gloves   Hat   Scarf proof shoes   hiking shoes This can prevent slipping on the ice and snow but also conducive to mountain climbing You should also take a few more clothes spare Do not use cotton sweat poor performance underwear Note: such as the big sweat please bvlgari rings prices use the towel pad in the innermost layer separated by wet underwear do not take off clothes Do not rest exercise in order to prevent the loss of mild cold 5 skin care Winter temperature is low dry and windy the skin surface water loss more You can take some of the larger oil moisturizing skin care products to prevent rough skin chapped Winter UV is also strong you can prepare the appropriate sunscreen 6 eye protection Sunglasses should be prepared to prevent the sun's rays reflected in the snow Possible to avoid wearing contact lenses 7 non slip When walking on the ice knees should be slightly bent the body's center of gravity forward so it is not easy to fall It should be based on the specific circumstances of the ice crampons tool etc 8 camera battery insulation The battery in the camera is not able to take pictures at low temperatures so you should have a cartier rings replica battery pack in your pocket If the temperature is too low to fit the temperature high quality cartier replica jewelry of the fake bvlgari bracelets battery into the camera can be used again 9 abrupt climate change (such as the onset of strong winds the sudden drop in temperature etc) it is best to stop outdoor activities to take emergency measures Because of the wind and snow filled it is easy to lose direction Absolute avoidance of single activities such as separate van cleef knockoff water such as 10 diet Should + except for the 4. the obese person is best not to run,"old elegant" Winter morning is the lowest temperature of the day, so as not to burn fat.
   such as personal injury, hand placed in the ear. such as Cordura. bleeding.
  
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